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Diet

  • Tue, 11th Apr 2017
    You must have heard the saying, “you are what you eat”. That’s true not just for your body but also for your mind. If you constantly feed your body with junk, sooner or later you will see the results. The reverse is also true; if you feed your body with healthy food, exercise daily and maintain a healthy lifestyle all round, then the results will also be evident. The same case applies to your... [Read More]