Health

V for Vitamins

V For Vitamins As days go by, more and more conflicting information keeps coming up about Ms. Rona aka Covid-19. The worst part is that this information is so confusing that sometimes the confusion itself can give you symptoms of the disease .e.g. a headache. I don't know about you but…

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N For Nutrimental

N For Nutrimental. Yes! Nutrimental is a word in the English dictionary. It means “any substance or matter that, taken into a living organism, serves to sustain it in its existence, promoting growth, replacing loss, and providing energy. I guess this can be simply translated to…

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C for Control

C For Control If there is something I am finding hard to do during this interesting times we are living in, it is to not touch my face! I can almost bet that you too are having a similar challenge. Then of course there is that part where I decide to wear a mask even when…

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B For Be-Live

B For Believe. Believing is the act of accepting that something is true even in the absence of proof. For instance, I am sure you do believe there is something called air, right? Good. Now, have you ever seen air with your own naked eyes? I guess not because even I have never…

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A For Avoid

A For Avoid I have never in my life thought I would see a day when I would be told to avoid HUGGING or SHAKING people’s hands. If you know me then you must know how much of a hugger and a greeter I am. I can do without the crowds any time of day since am not a fun of crowds anyway, but…

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Misconceptions

Misconceptions, what are they? This is what an online dictionary has to say about them....... a view or opinion that is incorrect because based on faulty thinking or understanding. E.g. "public misconceptions about AIDS remain high" synonyms: misapprehension, …

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The First Impression Lasts

"If a man is called to be a street sweeper, he should sweep streets even as Michelangelo painted, or Beethoven composed music or Shakespeare wrote poetry. He should sweep streets so well that all the hosts of heaven and earth will pause to say, '…

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You Can Bounce Back. Again

Today I’d like to share a very powerful testimony shared by a gentleman called Bill Phillips. But first, who is he? William Nathaniel “Bill” Phillips is an American entrepreneur and author, born on 23rd September 1964. He is the author of the most successful fitness book of all times, Body for Life…

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Your Actions Today Will Impact Your Tomorrow

When I started motivational writing, it was more for myself than the world outside (my head). I was just collecting the positive ideas and thoughts I experienced on a day to day basis (not for public consumption), just for myself. Then a friend introduced me to the idea of blogging and since…

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We are PREGNANT!

A friend of mine was blessed with a baby boy just the other day. I’m sure you know that when I say she was blessed I mean she was pregnant and finally gave birth. When I went to see her in hospital 24 hours after delivery, she was still in a lot of pain. Her face was puffed up, she couldn’t walk or…

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Sweat for Sweet

If there is anything that is challenging, it is losing fat, especially belly fat after you have accumulated enough of it. It reaches a point where you get disgusted by the image you see in the mirror when you look at yourself because you just can’t believe how much fat you have accumulated around…

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You reap what you sow

Farmers understand the concept of reaping what you sow very well, and that is why if one wants mangoes they plant mangoes and not tomatoes. Similarly in life, whatever you sow is what you shall reap. If you sow hatred and bitterness, the same shall be your portion, but if you sow kindness…

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