Self Love

S For Stop

Tue, 19th May 2020

S For Stop Yesterday I talked about reflecting and I shared a few benefits you can derive from incorporating this into your daily routine. As you reflect, this will give you room to plan the next day with fewer chances of repeating today’s mistakes. I also mentioned that daily reflection helps you evaluate that day’s productivity. Of course to do this effectively it means you must have a daily... [Read More]
L For Love

Tue, 12th May 2020

L For Love “You yourself, as much as anybody in the entire universe, deserve your love and affection”, said Buddha Why do you think he had to remind people that? Because he knew that most people don’t really have any love or affection for themselves. If anything, most people feel afflicted and nauseated by themselves. Did you know that unless you are able to love yourself you will never ever be... [Read More]

#1Book1Week Recommendations

Food For Thought

Leap, Not Limp This Leap Year

2020 it is finally. Happy New Year 2020! What I call the teen years are now behind us and boy, didn't they behave like true teenagers?!? In case I've lost you, I'm calling the years between 2013 - 2019 teen years because of the "teen" element in the pronounciation i.e. thirteen, fourteen, fifteen..... I am also saying those years behaved like true teenagers because like it has often been said, the years between 13 - 19 in a child's life are both disorienting and full of self discoveries. This is usually the make or break time or most people. For me that's how the just concluded "teenage years... [Continue reading]