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Exercise

  • Sat, 29th Apr 2017
    Ever sat on your leg for a long time, or folded your hands for a long time without stretching them? What happens when you eventually stretch? Pins and needles, right? That is because our bodies were not created to stay immobile for long.  That’s why you’ll fall asleep in one position, but when you wake up you find yourself sleeping in a different position, not necessarily because you were having... [Read More]