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Discipline

  • Wed, 17th Jun 2020
    At the beginning of this year, I purposed in my heart that I would become a medal hunter. Actually this is something I said to myself towards the end of last year. My first medal hunting experience was in February this year, on the eve of my 45th birthday. That day was a first for me in many ways; It was the first time to participate in a marathon as a runner, though it was just 10Kms; it was the... [Read More]
  • Tue, 26th May 2020
    Y For Yesterday   A guy from England, named John, had just arrived in New York for the first time and took a taxi to get to his hotel. Being in New York for the first time, he had a lot to admire and so when they passed the great great statue of liberty, John tapped the taxi driver on the shoulder to get his attention so he could ask him a question about the impressive building.   Unfortunately... [Read More]
  • Mon, 25th May 2020
    My usual online companion defines x-factor as,“a noteworthy special talent or quality.“ It could also mean, “a variable in a given situation that could have the most significant impact on a specific outcome.” So, if I got the meaning right, X factor is a quality that one cannot really describe, but it is something that makes a person overly unique and special. It is an outstanding, extraordinary... [Read More]
  • Wed, 20th May 2020
    T For Transformation   As a public speaker, I am often asked to introduce myself or say something about myself. I have to admit this is one task I find very daunting. Isn't it enough to just know that my name is Liz H. Wachuka? Anyway, there are times when I get away with just saying my name but others, I have no choice but to add those fancy titles they give us. So whenever I am asked to... [Read More]
  • Tue, 19th May 2020
    S For Stop   Yesterday I talked about reflecting and I shared a few benefits you can derive from incorporating this into your daily routine. As you reflect, this will give you room to plan the next day with fewer chances of repeating today’s mistakes.​ I also mentioned that daily reflection helps you evaluate that day’s productivity. Of course to do this effectively it means you must have a daily... [Read More]
  • Fri, 15th May 2020
    O For Opportunity   Today we were having a conversation with my son over dinner and he “misheard” what I’d said about something. When he repeated to me what he thought I’d said, what he said sounded like a great business idea. Right there we started brainstorming on the possibilities of him activating that idea with an aim of turning it into a business. I honestly believe that if he takes this... [Read More]
  • Thu, 7th May 2020
    H For Honesty   Honesty is the absence of deceit. It is the ability to be candid and frank even when it is unpopular to do so. When you are honest, you will never have to memorize anything you say to anyone because whatever you say to anyone is the truth. “Honesty is more than not lying. It is truth telling, truth speaking, truth living, and truth loving.” Anonymous. They say honesty is the best... [Read More]
  • Mon, 4th May 2020
    E For ExtrAct   Let nobody fool you; there is nothing as painful as a tooth that needs to be extracted!  A few years back I had a wisdom tooth taken out and it was no easy task. The fact that it was lodged at the furthest end of my upper jaw didn’t make things any better. For the dentist to get that tooth out, my mouth really suffered. I think my cheeks hurt for like one week after that because I... [Read More]
  • Sun, 3rd May 2020
    D For Diffabled Diffabled? Is that even an English word?     Well my dear reader, I thought I was making up this word and got shocked when the dictionary in my MacBook “Okayed” it by not putting a red line under it to signify "wrong word". That made me go online to look for its meaning and got pleasantly surprised when I found it just like I had in mind.   According to the Urban Dictionary,... [Read More]
  • Sat, 2nd May 2020
    A For Avoid I have never in my life thought I would see a day when I would be told to avoid HUGGING or SHAKING people’s hands. If you know me then you must know how much of a hugger and a greeter I am. I can do without the crowds any time of day since am not a fun of crowds anyway, but the restriction to avoid hugs and handshakes, that one is really getting to me. Thinking about it now I realize... [Read More]
  • Mon, 31st Dec 2018
    We only have one more day to go before we store 2018 away together will all the other years that have passed before this one. If I may be bold enough to ask you, on a scale of 0 – 10, how would you rate your 2018, 0 being the worst and 10 being the best? Secondly, on a scale of 0 – 10 how would you rate your goal achievement this year? Thirdly, if you were told to change something about this year... [Read More]
  • Mon, 24th Sep 2018
    Every so often I allow myself to just sit and watch human beings being weird, as they do things that are truly embarrassing.    Let’s take a good example of the nicely dressed guy who just stepped out of his black colored machine. His ensemble suggested that while others were complaining about the unstable nature of the shilling against the dollar (across the region), he had no idea what they... [Read More]
  • Sun, 2nd Sep 2018
    Happy 9th Month everyone!   It is September 2018 already, and yes, I am still trying to figure out where the other eight months went to. Honestly speaking, it feels like it was just a few weeks ago when we were wishing each other a Happy New Year. As of two days ago, its eight down and four more to go. Question is, what are you intending to do with the remaining four months of this year? I... [Read More]
  • Sun, 12th Aug 2018
    The other day I met someone whose sense of humor is just on another level. We were talking about health and fitness, and how much people struggle to have a six-pack. Then from nowhere he said something that left everyone who heard him in guffaws, tears and rib aches. This is what he said, “You know what I have is a six-pack waiting to be properly arranged”. Actually it is the way he said it and... [Read More]
  • Mon, 6th Aug 2018
    A story is told of how one man remained stuck in a past he found too painful to move on from.... here's the story as narrated by my favorite motivational speaker, Les Brown. There was one particular person that all of us knew. The children and adults and everybody used to pick at him when he came by. We called him chicken man. He had a feather in this heart, a feather on top of his car and he... [Read More]
  • Sat, 21st Jul 2018
    I don’t know about the rest of you, but I personally wish the DART buses were available in the whole of Dar Es Salaam. I have some hope that one day, we will have some operating between Bunju and Morocco. I say this because they literally save you hours, hours one would have spent stuck in unmoving and frustrating traffic. With those buses covering all major routes in Dar Es Salaam, productivity... [Read More]
  • Sat, 7th Jul 2018
    Today I’d like to base my article on a story I read on the web not so long ago. It has been shared by many people but this particular version I got from www.livelifehappy.com, and added my own slight tweaks. Here goes the story....     The first day of school our professor introduced himself and challenged us to get to know someone we didn’t already know. I stood up to look around when a gentle... [Read More]
  • Sun, 1st Jul 2018
    I have to admit this last few weeks have been quite busy for me considering that I had exams going on, and as a result, I haven’t really been putting in a lot of focus on reading books like I did the first half of the year. Nevertheless, I am glad that so far I just finished my 27th book and I’m now on the 28th book in the ongoing #52BooksIn52Weeks2018 book reading challenge. This is a book I had... [Read More]
  • Sat, 23rd Jun 2018
    They often say that it's not what you know but who you know.    Well, that’s what they say. I, on the other hand, have a different version of that. Today I want to tell you to forget about who you know and even what you know. Instead, have this mentality that it is what you do with who you know or what you know that has the ability to change or transform your current situation. What do I mean by... [Read More]
  • Sat, 9th Jun 2018
    I think it’s time we acknowledged the fact that fatigue is an epidemic in our societies today, regardless of where in the world one is in. People seem to be having too much to do and very little time to do it. As a result, we have more people suffering from never ending tiredness than ever before. You must have heard (if not experienced it yourself) one or two people you know saying that they... [Read More]
  • Tue, 5th Jun 2018
    I am not sure what the parents of this kid did to her when they found out what she had done. I am not sure where they were when this was happening in the first place. I am not sure whether by the time they found her, whether she had already meticulously cut out the heads from the notes and nicely arranged them on the table, being very keen to ensure the heads were all on a straight line. All the... [Read More]
  • Sat, 26th May 2018
    Misconceptions, what are they? This is what an online dictionary has to say about them....... a view or opinion that is incorrect because based on faulty thinking or understanding. E.g. "public misconceptions about AIDS remain high" synonyms: misapprehension, misunderstanding, mistake, error, mix-up, misinterpretation, misconstruction, misreading, misjudgement, misbelief, ... [Read More]
  • Sun, 6th May 2018
    A close relative (who is also a very close friend) got married a couple of weeks ago and even though I had hoped to go for the wedding to celebrate his good great fortune, I couldn’t because his wedding collided with a prior engagement I already had.  However much later he sent me some of their wedding photos and I must say they made an awesome couple, perfectly matched and suited for each other... [Read More]
  • Mon, 9th Apr 2018
  • Sat, 7th Apr 2018
    We are already in the second week of this quarter, which also happens to be the second week of the month of April. What would you say you have done differently from the fourteen weeks that have already passed so far?  Well, here's something I 'd like to share with us this week.  For you (and I) to move on to another level, few things must happen: There is who we must be or not be There is what... [Read More]
  • Sun, 11th Mar 2018
    “Someone’s opinion of you does not have to be your reality.” This quote from Les Brown forms the basis of my article today. But first, as always, a little background. A few weeks ago I had to go for a very important dinner meeting, and as I was leaving home heading to the venue of this meeting, I gave a couple of passengers a ride. Even though I knew them, I wasn’t really talking much and so I... [Read More]
  • Mon, 5th Mar 2018
    "It's just the way I am", or, "that's how we've always been in this family" are words I got used to hearing so many times from members of our clan and immediate family that it somewhat registered in my mind that they were just a bunch of "peculiar" people. I am sure you too have heard your fair share of similar words, if you aren't the one who has been using the every now and again.  It is not... [Read More]
  • Mon, 19th Feb 2018
    For some strange reason this past week has had events that led me down memory lane more than I have been in the recent years. Some memories were good while some were not so good. But there was one particular memory that got me so pensive to the point of almost getting me emotional (read crying).  Let me shed some light for you to understand what I mean. This last week I was engaged in a training... [Read More]
  • Sun, 11th Feb 2018
    Anyone (especially females) who rock short hair can tell you how traumatic it can be when one goes to the barber to get a hair cut only for the barber to cut the hair wrong. In most cases, to camouflage the bad hair cut, one goes looking for a headscarf, a bandana, a cap, a hat or whatever headgear they can place their hands on in order to hide the shame. Sometimes some people look like a badly... [Read More]
  • Sun, 4th Feb 2018
    I had an opportunity to spend part of last week with Mum and as we were doing certain activities together, I realized how different things are now, and how much of our lives have been reversed so that what she used to do for me I am now doing for her.  It was a sad realization but one that I cannot ignore and so this just acted as a catalyst to strengthening my resolve to do as much as I can for... [Read More]

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